Bruce Buffer dedicates this week’s “IT’S TIME!” show to UFC fighter Josh Samman who passed away Oct. 5th.

The V.O.T.O.’s special guest is his long time friend Steve Dimon who is an author, wellness motivational speaker & stroke survivor. Buffer & Dimon discuss his new book “Health, Wellness & Longevity” which details how to avoid disease through proper nutrition, exercise, supplementation and life-style changes where & when needed.

All this and much more as always on “IT’S TIME!”… the “Life-Styles” podcast of the internet.

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